10 Best Yoga Mats for Beginners and Pros
Finding the perfect yoga mat can improve your practice, providing the right balance of comfort, stability, and support. Whether you’re a beginner stepping onto the mat for the first time or a seasoned yogi looking to upgrade, we’ve compiled a list of the 10 best yoga mats to suit every level.
Summary: 3 Best Yoga Mats
Yoga Mat 1: Manduka PRO Yoga Mat
Advantages:
- Exceptional durability with lifetime guarantee
- High-density cushioning for joint protection
- Closed-cell surface prevents moisture and bacteria absorption
- Excellent grip that improves with use
- Eco-friendly manufacturing process
Cons:
- Heavier than other mats, weighing around 7.5 lbs
- Requires a break-in period for optimal grip
Yoga Mat 2: Jade Harmony Professional Yoga Mat
Advantages:
- Made from natural rubber for superior grip
- Provides excellent cushioning without being too thick
- Eco-friendly and sustainably sourced materials
- Available in various lengths and colors
- Great for hot yoga due to its absorbent surface
Cons:
- Not ideal for those with latex allergies
- Open-cell design may retain odors if not cleaned regularly
Yoga Mat 3: Lululemon Reversible Mat 5mm
Advantages:
- Dual-textured sides for versatile practice
- 5mm thickness offers ample cushioning
- Polyurethane top layer absorbs moisture for better grip
- Antimicrobial additive to prevent mold and mildew
- Stylish design with a variety of color options
Cons:
- Surface can show sweat stains
- Heavier to carry, weighing about 5.24 lbs
Best Yoga Mats for Beginners and Pros
Manduka PRO Yoga Mat
The Manduka PRO Yoga Mat is renowned in the yoga community for its exceptional durability and performance. Designed with high-density cushioning, it provides unparalleled support and joint protection, making it ideal for practitioners who engage in rigorous or daily practices.
The mat’s closed-cell surface prevents moisture and sweat from seeping in, reducing bacteria buildup and making it easy to clean. One of its standout features is the superior grip that actually improves over time; the more you use it, the better the traction becomes, enhancing stability in various poses.
Weighing around 7.5 pounds, it is heavier than standard mats, but this adds to its sturdiness and prevents bunching during transitions. Manduka backs the PRO mat with a lifetime guarantee, reflecting its commitment to quality and sustainability through an eco-friendly manufacturing process.
While it requires a break-in period to reach optimal grip, users find that the long-term benefits and longevity outweigh this initial effort.
Who is this for?
The Manduka PRO Yoga Mat is ideal for dedicated practitioners seeking a long-lasting mat that can handle intensive daily use. It’s perfect if you require extra support for your joints and prefer a mat that offers stability during challenging poses. If you’re environmentally conscious and want a mat that is Oeko-Tex certified and produced through a zero-waste process, this mat aligns with your values.
Pros and Cons
Pros:
- Exceptional durability with lifetime guarantee
- High-density cushioning for joint protection
- Closed-cell surface prevents moisture and bacteria absorption
- Excellent grip that improves with use
- Eco-friendly manufacturing process
Cons:
- Heavier than other mats, weighing around 7.5 lbs
- Requires a break-in period for optimal grip
Jade Harmony Professional Yoga Mat
The Jade Harmony Professional Yoga Mat is celebrated for its exceptional grip and eco-friendly composition. Made from natural rubber sourced sustainably, it offers a resilient yet comfortable surface that enhances stability and confidence in poses.
The mat’s open-cell design effectively absorbs moisture, providing a non-slip surface even during intense or hot yoga sessions. At 3/16 inches thick, it strikes a perfect balance between cushioning and firmness, protecting your joints without compromising your connection to the ground.
Available in various lengths and vibrant colors, it caters to a wide range of practitioners and preferences. Jade Yoga is committed to environmental stewardship, planting a tree for every mat sold, which adds to its appeal for eco-conscious yogis.
However, individuals with latex allergies should be cautious due to the natural rubber content. Regular cleaning is recommended to maintain freshness, as the mat can retain odors over time. Overall, it’s a reliable choice for those seeking performance and sustainability.
Who is this for?
The Jade Harmony Professional Yoga Mat is perfect for you if you prioritize grip and natural materials. Its excellent traction makes it suitable for various styles, including hot yoga and vigorous practices.
If you appreciate eco-friendly products, you’ll value that it’s made from sustainably harvested natural rubber and that Jade plants a tree for every mat sold.
Pros and Cons
Pros:
- Made from natural rubber for superior grip
- Provides excellent cushioning without being too thick
- Eco-friendly and sustainably sourced materials
- Available in various lengths and colors
- Great for hot yoga due to its absorbent surface
Cons:
- Not ideal for those with latex allergies
- Open-cell design may retain odors if not cleaned regularly
Lululemon Reversible Mat 5mm
The Lululemon Reversible Mat 5mm offers versatility and high performance, catering to yogis who value both function and style.
This mat features a dual-textured surface: one side has a polyurethane layer that absorbs moisture for a grippy surface during sweaty practices, while the other side provides a natural rubber base with a textured feel for a different tactile experience.
The 5mm thickness delivers ample cushioning, protecting your joints during longer sessions or more challenging poses. An antimicrobial additive is integrated into the mat to prevent mold and mildew, extending its longevity.
The mat’s weight of approximately 5.24 pounds adds to its stability without making it too cumbersome to carry. Available in a variety of stylish colors and patterns, it allows you to express your personal flair.
Some users note that the surface can show sweat stains and may require regular cleaning to maintain its appearance. Despite this, its overall durability and performance make it a popular choice among practitioners.
Who is this for?
This mat is suited for yogis who want versatility in their practice. The dual sides cater to both sweaty and low-intensity sessions. If you appreciate a mat that combines style with functionality and offers a balance between cushioning and stability, the Lululemon Reversible Mat is a great choice.
Pros and Cons
Pros:
- Dual-textured sides for versatile practice
- 5mm thickness offers ample cushioning
- Polyurethane top layer absorbs moisture for better grip
- Antimicrobial additive to prevent mold and mildew
- Stylish design with a variety of color options
Cons:
- Surface can show sweat stains
- Heavier to carry, weighing about 5.24 lbs
Gaiam Premium Print Yoga Mat
The Gaiam Premium Print Yoga Mat combines affordability with quality, making it an excellent option for both beginners and seasoned yogis. With a 6mm thickness, it provides extra cushioning to enhance comfort, especially during longer practices or when performing poses that put pressure on the joints.
The mat’s textured, non-slip surface ensures stability and helps prevent slipping, which is crucial for building confidence in your poses. One of its standout features is the array of vibrant and artistic designs, allowing you to choose a mat that reflects your personality and inspires you during practice.
Lightweight and easy to transport, it’s ideal for those who attend classes or like to practice yoga on the go. Made from PVC, it is free from the six most harmful phthalates, aligning with health and environmental standards.
While some users may notice an initial odor when first unrolled, this typically dissipates after a few days of airing out. Overall, it’s a reliable and stylish mat that offers great value.
Who is this for?
The Gaiam Premium Print Yoga Mat is ideal for beginners and those who want a reliable mat at an affordable price. With a variety of vibrant prints, it’s perfect if you want to express your personality. Its lightweight design makes it easy to carry to classes or travel.
Pros and Cons
Pros:
- Affordable and accessible for all levels
- Lightweight and portable
- Textured non-slip surface
- Free yoga class included with purchase
- Variety of colorful designs
Cons:
- Less durable over time with heavy use
- May have an initial odor out of the packaging
Yogi Bare Paws Extreme Grip Yoga Mat
The Yogi Bare Paws Extreme Grip Yoga Mat is engineered for maximum performance, particularly in terms of grip and stability. Crafted from eco-friendly natural rubber and polyurethane, it offers an exceptional non-slip surface that maintains its traction even in the sweatiest conditions, making it ideal for hot yoga or intense practices.
The mat features subtle alignment markers etched into the surface, aiding practitioners in achieving correct positioning and improving posture, which is beneficial for both beginners and advanced yogis.
Measuring 4mm in thickness, it provides a balanced cushioning that protects your joints without sacrificing the stability needed for complex poses. The mat is slightly larger than standard sizes, offering more space to move freely during your practice.
While its weight is on the heavier side, this contributes to its durability and sturdiness on the floor. Regular cleaning is recommended to maintain its grippy surface, ensuring it continues to perform at its best over time.
Who is this for?
This mat is designed for those who need maximum grip, especially during hot yoga or high-intensity practices. If you struggle with slipping hands or feet, the Yogi Bare Paws mat provides a stable foundation. It’s also suitable if you prefer a slightly larger mat for more space during practice.
Pros and Cons
Pros:
- Superior grip even when wet
- Alignment markers for proper positioning
- Eco-friendly materials (natural rubber and PU)
- Extra-long and wide dimensions
- 4mm thickness balances cushioning and stability
Cons:
- Heavier than standard mats
- Requires regular cleaning to maintain grip
Hugger Mugger Tapas Original Mat
The Hugger Mugger Tapas Original Mat is a testament to quality and simplicity, trusted by yoga practitioners for its reliable performance. Lightweight and easy to transport, it is an excellent choice for those who attend classes or travel frequently.
The mat offers a sticky, non-slip surface that enhances stability and helps maintain alignment in various poses, fostering confidence and safety in your practice. At around 3mm thick, it provides a firm foundation that allows for a strong connection to the ground, which is beneficial for balance and precision.
Made from durable PVC material, it is designed to withstand regular use without tearing or wearing down, ensuring longevity. The mat is also latex-free, catering to individuals with latex sensitivities.
While it doesn’t boast the extra cushioning of thicker mats, it compensates with its portability and resilience. The Hugger Mugger Tapas Original Mat is a practical, no-frills option that delivers consistent performance for yogis at any level.
Who is this for?
The Hugger Mugger Tapas Original Mat is great for beginners and seasoned yogis who prefer a straightforward, durable mat. It’s lightweight and easy to transport, making it suitable if you attend classes or travel frequently.
Pros and Cons
Pros:
- Durable and long-lasting
- Lightweight and easy to carry
- Sticky texture for reliable grip
- Latex-free and made from PVC
- Budget-friendly option
Cons:
- Thinner mat may offer less cushioning
- Not as eco-friendly as natural rubber mats
Aurorae Classic Thick Yoga Mat
The Aurorae Classic Thick Yoga Mat is designed with comfort in mind, offering an impressive 6mm thickness that provides ample cushioning for your joints. This extra padding makes it particularly suitable for practitioners with sensitive knees or those who prefer a softer surface during their practice.
The mat is made from a patented Polymer Environmental Resin (PER) material, which is free from phthalates, phenols, and other harmful chemicals, aligning with health-conscious and eco-friendly values. Its durable construction ensures that it withstands the rigors of regular use without tearing or flaking.
The mat’s surface provides a reasonable grip, although it may not be as slip-resistant as some high-end options, especially when wet. Aurorae offers a variety of calming colors inspired by nature, aiming to enhance your yoga experience through color therapy.
Additionally, the mat comes with a non-slip rosin bag to improve traction during more vigorous sessions. Lightweight and easy to carry, it’s a practical choice for both home and studio use.
Who is this for?
Ideal for practitioners who need extra cushioning due to sensitive joints or prefer a softer surface. The Aurorae Classic mat is also suitable if you’re a beginner getting accustomed to yoga poses and need additional comfort.
Pros and Cons
Pros:
- Extra thick (6mm) for added cushioning
- Available in calming colors
- Durable material with a two-year warranty
- Free non-slip rosin bag included
- Lightweight for easy transport
Cons:
- May be less stable for balance poses
- Grip can be less effective when wet
Liforme Yoga Mat
The Liforme Yoga Mat distinguishes itself with its innovative “AlignForMe” system, featuring intelligent alignment markers etched directly onto the mat’s surface. This design aids practitioners in achieving correct hand and foot placement, enhancing posture and alignment during poses, which is especially beneficial for beginners or those refining their technique.
The mat is made from eco-friendly, biodegradable materials that decompose in normal landfill conditions within five years, reflecting a strong commitment to environmental sustainability. Its “GripForMe” material provides outstanding traction, even in hot and sweaty conditions, ensuring stability and confidence throughout your practice.
Slightly larger and wider than standard mats, it offers extra space to move freely. The 4.2mm thickness strikes a balance between cushioning and firmness, protecting joints while maintaining a solid connection to the floor.
Although it comes with a higher price tag, the Liforme Yoga Mat includes a high-quality mat bag for convenience and represents a valuable investment for dedicated yogis seeking a premium, performance-focused mat.
Who is this for?
The Liforme Yoga Mat is perfect if you value alignment and precision in your practice. The unique alignment system helps yogis of all levels refine their poses. If you’re eco-conscious and willing to invest in a high-quality mat, this is an excellent choice.
Pros and Cons
Pros:
- Unique alignment markers for guidance
- Exceptional grip with “GripForMe” material
- Eco-friendly, biodegradable materials
- Slightly longer and wider than standard mats
- Comes with a mat bag for convenience
Cons:
- Premium price point
- Surface may show signs of wear over time
PrAna E.C.O. Yoga Mat
The PrAna E.C.O. Yoga Mat offers an eco-conscious option for practitioners who prioritize sustainability without compromising on performance. Made from 100% Thermoplastic Elastomer (TPE), this mat is free from harmful substances such as PVC, chlorine, and latex, making it a safe choice for both the environment and individuals with sensitivities.
Its closed-cell construction prevents moisture, germs, and odors from being absorbed, enhancing hygiene and making it easy to clean. The dual-sided texture provides excellent grip and stability, supporting you in maintaining poses with confidence.
At 4mm thick, it offers sufficient cushioning to protect your joints while allowing for a strong connection to the ground, which is essential for balance and alignment.
Lightweight and easy to transport, it’s suitable for yogis who are on the go. The PrAna E.C.O. Yoga Mat combines functionality with environmental responsibility, making it a great choice for those seeking a reliable and sustainable mat for their practice.
Who is this for?
The PrAna E.C.O. Yoga Mat is suitable if you’re environmentally conscious and seeking a lightweight, durable mat. It’s perfect for practicing gentle to moderate styles of yoga and prefer a mat made without toxic materials.
Pros and Cons
Pros:
- Made from 100% Thermoplastic Elastomer (TPE) without toxins
- Lightweight and easy to carry
- Closed-cell construction prevents germs and odors
- Dual-sided texture for improved grip
- Affordable eco-friendly option
Cons:
- May not provide enough cushioning for some
- Grip may diminish with heavy perspiration
BalanceFrom GoYoga All-Purpose Yoga Mat
The BalanceFrom GoYoga All-Purpose Yoga Mat is a cost-effective solution for those seeking comfort and versatility in their fitness routines. With a generous thickness of ½ inch, it provides exceptional cushioning, making it ideal for yoga, Pilates, and other floor exercises that require extra support for the knees, elbows, and spine.
The mat features double-sided non-slip surfaces that enhance traction and prevent slips during practice, contributing to safety and stability. Made from high-density foam material, it is lightweight and easy to carry, with an included carrying strap for added convenience.
Its moisture-resistant technology allows for easy cleaning with soap and water, ensuring that maintenance is hassle-free. While the extra thickness offers comfort, it may affect balance during certain standing or balancing poses, which is something to consider depending on your practice.
Overall, the BalanceFrom GoYoga Mat is a practical and accessible option for beginners or anyone looking to add comfort to their workouts without a significant investment.
Who is this for?
This mat is ideal for beginners or anyone looking for an affordable, extra-thick mat for added comfort. It’s suitable for yoga, Pilates, and other floor exercises where cushioning is desired.
Pros and Cons
Pros:
- Extra-thick (½ inch) for maximum comfort
- Non-slip surface on both sides
- Includes a carrying strap for portability
- Budget-friendly price
- Easy to clean and maintain
Cons:
- Thickness may hinder balance in standing poses
- Made from PVC, which is less eco-friendly
How to Choose the Right Yoga Mat for Your Practice
Selecting the right yoga mat depends on your personal needs, the type of yoga you practice, and your priorities regarding material, thickness, and portability. Consider factors like grip, cushioning, weight, and eco-friendliness to find a mat that enhances your practice.
Key Features to Look for in a Yoga Mat
- Material: Natural rubber, PVC, TPE, and cork are common materials, each offering different benefits.
- Thickness: Ranges from ultra-thin travel mats to extra-thick mats for cushioning.
- Texture: Affects grip and comfort; can be smooth or textured.
- Stickiness: Helps keep you stable during poses.
- Durability: Important for long-term use.
- Eco-friendliness: Sustainable materials and production processes.
Thickness and Comfort: Finding the Right Balance
Thicker mats (5mm and above) provide more cushioning, ideal for sensitive joints or floor-based poses. Thinner mats (3mm and below) offer better stability and connection to the ground, beneficial for balance poses.
Durability and Material: Eco-Friendly Options
Materials like natural rubber, cork, and jute are eco-friendly and biodegradable. PVC mats are durable but less environmentally friendly. Consider mats that use sustainable practices if eco-consciousness is a priority.
Grip and Traction: Avoiding Slips During Practice
A mat with good grip prevents slipping, essential for safety and confidence in your poses. Open-cell mats absorb moisture, increasing grip but requiring regular cleaning. Closed-cell mats repel moisture but may become slippery when wet.
Portability: Lightweight Mats for On-the-Go
If you travel or commute to classes, a lightweight and foldable mat is beneficial. Travel mats are thinner and easier to pack but offer less cushioning.
Budget-Friendly Yoga Mats vs. High-End Options
Budget-friendly mats are great for beginners or those practicing occasionally. High-end mats often offer superior materials, durability, and features like alignment guides, justifying the investment for dedicated practitioners.
Cleaning and Maintenance Tips for Yoga Mats
Regular cleaning keeps your mat hygienic and prolongs its life. Use a gentle cleanser or mat-specific cleaner, and allow it to air dry completely before rolling it up.
Yoga Mats for Hot Yoga and Sweat-Intensive Sessions
For hot yoga, mats with superior grip when wet are essential. Look for mats made from natural rubber or those with textured surfaces. Some mats are specifically designed to handle moisture and prevent slipping.
Yoga Mats for All Body Types and Flexibility Levels
Consider mat length and width if you are taller or prefer more space. Extra-long and wide mats provide additional room for movement. Thickness can also be adjusted based on comfort needs.
FAQ
What thickness is best for a yoga mat?
A standard mat thickness is about 4-5mm, offering a balance between cushioning and stability. Beginners or those with sensitive joints may prefer thicker mats (6mm+), while travel mats are thinner (1-2mm) for portability.
Are eco-friendly yoga mats worth it?
Eco-friendly mats are worth considering if you prioritize sustainability and reducing environmental impact. They often use biodegradable materials and non-toxic processes, which can be better for your health and the planet.
Can I use a yoga mat for other workouts?
Yes, you can use a yoga mat for Pilates, stretching, and other floor exercises. Ensure the mat provides enough cushioning and grip for the specific activity.
How do I clean my yoga mat?
Clean your mat with a solution of mild soap and water or a mat-specific cleaner. Wipe it down with a damp cloth, then let it air dry completely before rolling it up.
What size yoga mat should I get?
Standard mats are 68 inches long and 24 inches wide. If you’re taller than 6 feet, consider an extra-long mat (72 inches or more) for comfort.
Conclusion
Choosing the right yoga mat enhances your practice by providing comfort, stability, and confidence in your movements. Whether you’re just starting your yoga journey or you’re an experienced practitioner, there’s a mat that suits your needs and preferences. Consider the factors that are most important to you, such as material, thickness, grip, and portability, to find the perfect companion for your practice. Investing in a quality yoga mat is a step toward deepening your connection to yoga and supporting your overall well-being.