10 Top Collagen Supplements for Healthy Skin
After testing dozens of products in the collagen supplement industry over the years, we’ve found that Vital Proteins Collagen Peptides is the best collagen supplement for most people. Its high-quality, easily digestible peptides and versatile usage make it a reliable choice for those seeking to improve skin health.
Summary of the 3 Top Collagen Supplements
Vital Proteins Collagen Peptides
Advantages:
- Contains grass-fed, pasture-raised bovine collagen
- Unflavored and easily dissolves in hot or cold liquids
- Supports healthy hair, skin, nails, and joints
- Gluten-free, dairy-free, and paleo-friendly
- Includes hyaluronic acid and vitamin C for enhanced benefits
Cons:
- Slightly higher price point compared to some competitors
- Not suitable for vegans or vegetarians
Sports Research Collagen Peptides
Advantages:
- Sourced from grass-fed, pasture-raised cows
- Non-GMO verified and keto-friendly
- Easily mixes into coffee, tea, and smoothies
- Supports skin elasticity and hydration
- Third-party tested for quality and purity
Cons:
- Some users report a mild taste in certain beverages
- Packaging may vary, causing confusion
NeoCell Super Collagen Powder
Advantages:
- Contains type 1 and 3 hydrolyzed collagen
- Promotes healthy skin, hair, nails, and joint support
- Non-GMO, gluten-free, and paleo-friendly
- Easily dissolves in water, juice, or smoothies
- Clinically tested formula for proven results
Cons:
- Does not dissolve well in cold liquids without vigorous stirring
- Some users may find the taste noticeable
Best Collagen Supplements for Healthy Skin
Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides is a top-rated supplement known for its high-quality, grass-fed, pasture-raised bovine collagen. This unflavored powder easily dissolves in both hot and cold liquids, making it a versatile addition to your daily routine.
Each serving provides 20 grams of collagen peptides, along with hyaluronic acid and vitamin C to enhance absorption and support overall skin health. The product is gluten-free, dairy-free, and paleo-friendly, catering to a wide range of dietary needs.
With regular use, Vital Proteins aims to improve skin elasticity, hydration, and reduce the appearance of fine lines.
Who is this for?
This supplement is ideal if you’re seeking a high-quality collagen product to support healthy skin, hair, nails, and joints. It’s perfect if you prefer an unflavored powder that can be mixed into your favorite beverages without altering the taste.
If you have dietary restrictions like gluten or dairy intolerance, Vital Proteins Collagen Peptides is a suitable choice. It’s also great for those who value additional ingredients like hyaluronic acid and vitamin C for enhanced skin benefits.
Pros and Cons
Pros:
- High-quality, grass-fed bovine collagen
- Includes hyaluronic acid and vitamin C
- Unflavored and easily mixable
- Supports skin elasticity and hydration
- Free from gluten and dairy
Cons:
- Higher price point
- Not suitable for vegans or vegetarians
Sports Research Collagen Peptides
Sports Research Collagen Peptides offers a premium collagen supplement sourced from grass-fed, pasture-raised cows. Each scoop provides 11 grams of type 1 and 3 collagen peptides that support skin health, joint function, and overall wellness.
The unflavored powder is non-GMO verified, keto-friendly, and easily mixes into hot or cold beverages. The product undergoes third-party testing to ensure quality and purity, giving you confidence in what you’re consuming. Regular intake may lead to improved skin hydration and reduced signs of aging.
Who is this for?
This product is perfect if you’re looking for a collagen supplement that is verified for quality and purity. If you follow a keto or paleo diet, Sports Research Collagen Peptides fits seamlessly into your nutritional plan. It’s suitable for those who prefer an unflavored powder that can be added to various drinks without affecting the taste. Additionally, if you value third-party testing and non-GMO ingredients, this supplement aligns with your preferences.
Pros and Cons
Pros:
- Grass-fed, pasture-raised source
- Non-GMO and keto-friendly
- Third-party tested
- Easily mixes into beverages
- Supports skin and joint health
Cons:
- Mild taste noticed by some users
- Packaging inconsistencies
NeoCell Super Collagen Powder
NeoCell Super Collagen Powder contains types 1 and 3 hydrolyzed collagen, essential for supporting skin, hair, nails, and joint health. This unflavored powder dissolves easily in water, juice, or smoothies, making it convenient for daily use.
The product is non-GMO, gluten-free, and paleo-friendly, catering to various dietary needs. Clinically tested, NeoCell’s formula has been shown to increase skin hydration and firmness. Each serving delivers 6.6 grams of collagen peptides to nourish your body from within.
Who is this for?
NeoCell Super Collagen Powder is ideal if you’re seeking a clinically tested collagen supplement that supports overall skin health. If you prefer a product that is easy to incorporate into your daily routine and aligns with gluten-free or paleo diets, this supplement is a great fit. It’s suitable for those who are looking for a budget-friendly option without compromising on quality or efficacy.
Pros and Cons
Pros:
- Contains types 1 and 3 collagen
- Clinically tested for effectiveness
- Non-GMO and gluten-free
- Easily integrates into beverages
- Affordable price point
Cons:
- May require vigorous stirring in cold liquids
- Taste may be noticeable to some users
Ancient Nutrition Multi Collagen Protein
Ancient Nutrition Multi Collagen Protein is a comprehensive supplement featuring five types of collagen derived from four food sources: beef, chicken, fish, and eggshell membrane.
This unflavored powder provides 10 grams of collagen per serving and supports skin elasticity, joint health, and gut health. The product is non-GMO, grass-fed, and pasture-raised, ensuring high-quality ingredients. It mixes easily into any beverage or recipe, making it simple to include in your daily regimen.
Who is this for?
This supplement is perfect if you’re seeking a multi-source collagen product that offers a broader range of collagen types. If you’re interested in comprehensive support for skin, joints, and gut health, Ancient Nutrition’s formula is an excellent choice. It’s suitable for those who prefer an unflavored powder that can be added to various foods and drinks without altering the taste.
Pros and Cons
Pros:
- Contains five types of collagen
- Multi-source ingredients
- Supports skin, joint, and gut health
- Non-GMO and grass-fed
- Mixes easily into recipes
Cons:
- Not suitable for those with egg or fish allergies
- Slightly higher cost due to diverse ingredients
Garden of Life Grass Fed Collagen Beauty
Garden of Life Grass Fed Collagen Beauty is specifically formulated to support skin elasticity and hydration. It combines 12 grams of bovine collagen peptides with organic plant-based ingredients like acerola cherry, silica, and biotin.
The addition of probiotics aids in digestion and absorption of nutrients. This strawberry lemonade-flavored powder is non-GMO, keto-certified, and paleo-friendly. It dissolves easily in water, making it a refreshing and beneficial drink.
Who is this for?
Choose this product if you’re looking for a collagen supplement that not only supports skin health but also tastes great. It’s ideal if you prefer flavored supplements and want additional beauty-boosting ingredients like biotin and silica. If you value organic, non-GMO products that are keto and paleo-friendly, Garden of Life Collagen Beauty aligns with your preferences.
Pros and Cons
Pros:
- Formulated for skin health
- Includes biotin and silica
- Contains probiotics
- Delicious strawberry lemonade flavor
- Non-GMO and keto-certified
Cons:
- Contains natural flavors and sweeteners
- Not suitable for those avoiding added ingredients
Further Food Collagen Peptides
Further Food Collagen Peptides is made from wild-caught marine collagen, offering an alternative to bovine sources. Each serving provides 7 grams of type 1 collagen, which is highly beneficial for skin health.
The unflavored powder is non-GMO, keto-friendly, and free from gluten, soy, and dairy. It dissolves quickly in hot or cold liquids, making it easy to add to your coffee, smoothies, or recipes. The product is third-party tested for purity and quality.
Who is this for?
This supplement is ideal if you prefer marine collagen or have dietary restrictions that preclude bovine products. If you’re pescatarian or looking for a collagen source with smaller particle sizes for better absorption, Further Food Collagen Peptides is a suitable choice. It’s also great for those who value sustainability and responsibly sourced ingredients.
Pros and Cons
Pros:
- Made from wild-caught marine collagen
- Easily digestible and absorbable
- Free from common allergens
- Third-party tested
- Dissolves quickly in liquids
Cons:
- Marine source not suitable for those with fish allergies
- Slight marine taste detected by some users
Youtheory Collagen Advanced Formula
Youtheory Collagen Advanced Formula provides a blend of type 1, 2, and 3 collagen, along with vitamin C to enhance absorption. Each serving delivers 6 grams of hydrolyzed collagen peptides in easy-to-swallow tablets.
The formula supports skin hydration, elasticity, and overall vitality. It’s dairy-free, soy-free, and gluten-free, accommodating various dietary needs. The addition of vitamin C aids in natural collagen formation within the body.
Who is this for?
Choose Youtheory if you prefer taking your supplements in tablet form rather than powders. It’s suitable if you’re seeking a collagen supplement that includes multiple collagen types for comprehensive benefits. If you want the convenience of pre-measured doses and value added nutrients like vitamin C, this product is an excellent option.
Pros and Cons
Pros:
- Contains types 1, 2, and 3 collagen
- Includes vitamin C for absorption
- Tablet form for convenience
- Free from dairy, soy, and gluten
- Supports overall vitality
Cons:
- Requires taking multiple tablets per serving
- Tablets may be large for some to swallow
Orgain Collagen Peptides
Orgain Collagen Peptides offers 20 grams of type 1 and 3 collagen per serving. The unflavored powder is sourced from grass-fed, pasture-raised bovine collagen and is free from sugar, dairy, soy, and gluten.
It dissolves easily in hot or cold liquids, making it versatile for various uses. Orgain is known for clean nutrition, and this product is no exception, providing a high-quality collagen supplement without unnecessary additives.
Who is this for?
This supplement is ideal if you’re looking for a high-dose collagen product that fits into a clean eating lifestyle. If you prefer unflavored powders that can be added to any beverage or recipe, Orgain Collagen Peptides is a suitable choice. It’s also great for those who have multiple dietary restrictions and need a product that’s free from common allergens.
Pros and Cons
Pros:
- High collagen content per serving
- Grass-fed, pasture-raised source
- Free from sugar and common allergens
- Easily dissolves in liquids
- Suitable for various diets
Cons:
- Not suitable for vegans or vegetarians
- Some users report packaging issues
Great Lakes Gelatin Collagen Hydrolysate
Great Lakes Gelatin Collagen Hydrolysate is a reputable collagen supplement offering 12 grams of collagen per serving. The unflavored powder is sourced from grass-fed, pasture-raised cattle. It dissolves quickly in both hot and cold liquids, making it convenient for daily use.
The product is gluten-free, keto-certified, and paleo-friendly. Regular consumption may support skin elasticity, joint health, and overall wellness.
Who is this for?
Choose Great Lakes Gelatin if you’re seeking a trusted brand with a long history in collagen products. It’s suitable if you prefer a simple, unflavored powder that integrates seamlessly into your diet. If you value products that are keto and paleo-certified, this supplement aligns with your dietary preferences.
Pros and Cons
Pros:
- Trusted brand with decades of experience
- Grass-fed, pasture-raised source
- Quick-dissolving powder
- Gluten-free and keto-certified
- Supports skin and joint health
Cons:
- Packaging may be less convenient
- Not suitable for those avoiding bovine products
Physician’s Choice Collagen Peptides
Physician’s Choice Collagen Peptides provides 14 essential amino acids and includes digestive enzymes to enhance absorption. The product offers 11 grams of collagen per serving from grass-fed, pasture-raised bovine sources.
It’s unflavored, non-GMO, and free from gluten, soy, and dairy. Third-party tested, this supplement ensures quality and potency. The addition of digestive enzymes like DigeSEB makes this collagen more bioavailable than standard formulas.
Who is this for?
This supplement is perfect if you’re looking for a collagen product that focuses on enhanced absorption. If you have digestive sensitivities or want to maximize the benefits of collagen, Physician’s Choice Collagen Peptides is a suitable choice. It’s also ideal if you value third-party testing and a product free from common allergens.
Pros and Cons
Pros:
- Includes digestive enzymes for absorption
- Grass-fed, pasture-raised source
- Third-party tested for quality
- Unflavored and easily mixable
- Free from gluten, soy, and dairy
Cons:
- Enzyme blend may not suit everyone
- Slightly higher price due to added enzymes
How to Choose the Best Collagen Supplement for Healthy Skin
Selecting the right collagen supplement involves considering factors like collagen type, source, form, and additional ingredients. Determine whether you prefer bovine, marine, or plant-based collagen, and decide between powders, capsules, or liquids based on your lifestyle. Look for products with added vitamins or enzymes if you want enhanced benefits.
Key Types of Collagen: Type I, II, and III Explained
Type I collagen is the most abundant in the body and is essential for skin, hair, and nail health. Type II is primarily found in cartilage and supports joint health. Type III collagen is found alongside Type I in the skin and organs. Supplements often combine these types for comprehensive benefits.
Hydrolyzed Collagen vs. Gelatin: What to Choose?
Hydrolyzed collagen is collagen broken down into smaller peptides for easier absorption. Gelatin is cooked collagen and may not be as easily absorbed. Hydrolyzed collagen is generally more versatile, dissolving in both hot and cold liquids without altering texture.
Collagen Sources: Bovine, Marine, and Vegan Options
Bovine collagen comes from cows and is rich in Type I and III collagen. Marine collagen is sourced from fish and is high in Type I collagen, which is beneficial for skin. Vegan collagen is not true collagen but plant-based ingredients that may support the body’s own collagen production.
Budget-Friendly Collagen Supplements vs. Premium Brands
Budget-friendly options offer basic collagen supplementation, while premium brands may include additional ingredients like vitamins, enzymes, or multiple collagen types. Your choice should align with your health goals and budget constraints.
Benefits of Collagen for Hair, Nails, and Joints
Collagen supports the structure of hair and nails, promoting strength and growth. It also aids in joint health by maintaining cartilage integrity, potentially reducing joint pain and improving mobility.
Tips for Combining Collagen with Your Diet
Incorporate collagen into your diet by adding unflavored powders to smoothies, coffee, or recipes. Pair collagen supplements with a balanced diet rich in vitamin C to enhance natural collagen synthesis.
Powders, Capsules, or Drinks: Choosing the Right Format
Powders offer versatility and higher doses per serving, capsules provide convenience and precise dosing, while ready-to-drink options are portable and easy to consume. Choose the format that best fits your lifestyle and preferences.
Dosage Guidelines for Optimal Skin Benefits
Typical collagen supplement doses range from 5 to 20 grams per day. Consult product labels and consider starting with a lower dose to assess tolerance. Consistent daily intake is key to experiencing benefits.
Collagen Supplement Safety and Side Effects
Collagen supplements are generally safe but may cause mild digestive discomfort in some individuals. Choose high-quality products and consult a healthcare professional if you have allergies or underlying health conditions.
FAQ
What are the main benefits of taking collagen supplements?
Collagen supplements support skin elasticity, hydration, and reduce signs of aging. They also promote healthy hair, nails, and joint function by providing essential amino acids that strengthen connective tissues.
How long does it take to see results from collagen?
Results vary, but many users report improvements in skin hydration and elasticity after 4 to 8 weeks of consistent use. For joint benefits, it may take up to 6 months to notice significant changes.
Can collagen help with wrinkles and fine lines?
Yes, collagen can help reduce the appearance of wrinkles and fine lines by enhancing skin elasticity and hydration, leading to a smoother complexion.
Are marine collagen supplements better than bovine?
Marine collagen is rich in Type I collagen, which is highly beneficial for skin health. Bovine collagen contains both Type I and III, supporting skin and joint health. The best choice depends on your specific health goals and dietary preferences.
What’s the best time to take collagen?
Collagen can be taken at any time of the day. Some prefer taking it in the morning with coffee or smoothies, while others add it to evening meals. Consistency is more important than timing.
Conclusion
Achieving healthy, radiant skin is a goal for many, and the right collagen supplement can play a significant role. Whether you choose a bovine, marine, or multi-collagen product, consider your dietary needs, lifestyle, and health goals. Combining collagen supplementation with a balanced diet and skincare routine will maximize your results. Always consult a healthcare professional if you have any concerns or questions about adding collagen to your regimen.